SUMMER YOUTH
INTRODUCTION TO SPORTS
PERFORMANCE PROGRAM
- Learn the fundamentals of true performance training
- Learn fundamental lifts safely
- Pre and post program assessments
- Learn warm-up, cool-down, and recovery methods
- 2x/week for 10 weeks starting in June
STRONG | POWERFUL | RESILIENT
SUMMER YOUTH INTRODUCTION TO SPORTS PERFORMANCE PROGRAM
*Our summer program is an introduction to long-term athletic development. Long-term athletic development is the beginning phase of true sports performance training. It lays the foundation for all training that will come throughout an athlete’s sports career.
*Fundamental lift and movement patterns, understanding of programming, correct and effective preparation and recovery methods will all be introduced.
*Training will be conducted by our staff who have extensive experience working with athletes of all levels, from youth to professional. See our staff here → Our Team
*Sessions will be 2x/week and will begin Monday, June 1st. We will have morning options on Mon, Tue, Thu, and Fri; we will have afternoon options on Mon, Tue, Wed, and Thu
*We will conduct pre- and post-program assessments to measure and track progress. Assessments will also ensure readiness to begin the program.
*Cost is $950 for the entire 10-week program. Online payments can be made here → Payment Link
*The online waiver can be filled out here → Waiver Link
*All training will take place inside our facility located at 110 Cumberland Park Dr, Suite 304 located near Beachwalk. Click here → Map Link
*For additional information about our facility, please check out our website, www.torksportsperformance.com.
*For additional information about our facility, please check out our website,