RepOne

The device monitors movement in full 3D space, allowing for tracking of barbell paths, jump trajectories, and various other movements. 

RepOne counts sets and reps automatically, recording numerous data points for each repetition. 

The tether-based system is more accurate than wearables or camera systems, with precision up to 0.01 m/s. 

The device offers instant velocity feedback during exercises, allowing athletes and coaches to make immediate adjustments to maintain target intensities and optimize performance.

By measuring velocity, the RepOne device can help estimate daily 1RM (one-rep max) values, accounting for fluctuations in an athlete’s readiness to perform. This allows for more precise load and volume adjustments based on daily performance capabilities. 

The device provides objective data on mean velocity, velocity loss, minimum velocity, maximum velocity, and peak velocity. These metrics help build context in training and improve decision-making for future sessions. 

VBT allows for flexible, percentage-based training that adapts to an athlete’s current state, ensuring that training intensities remain appropriate even as performance fluctuates.