GET TAILOR MADE TRAINING
STAY INFORMED
WITH EXPERT DATA
A scientific and data-informed approach serves as the foundation of our programming philosophy. At Tork, our goal is to be a team-first facility that provides individualized, comprehensive and data- driven training systems, where each program is tailored specifically to an athlete.
INDIVIDUALIZED
PERFORMANCE TRAINING
With Tork's science-driven initiatives and personalized athlete profiling, you'll experience tailored training systems designed to boost your performance and minimize injury risks, by focusing on your unique needs and sport-specific demands.
YOU'LL GET ACCESS
TO THE BEST
Where you train matters from the experts to the environment. You're not just joining a gym; you're becoming part of a supportive family. Our experts foster a positive, encouraging environment, making every session about more than just physical improvement.
GET EXPERT TRAINING FOR ALL LEVELS
ATHLETE LEVELS
Long-Term Athletic Development
• Teaching foundational principles that will carry them throughout their athletic career.
• Dynamic warm-ups and mobility work. • Basic lift patterns.
• Basics of force production and force acceptance.
Specialized Performance
• High school through professional-level athletes.
• Customized and individualized programming.
• Specific to athlete, sport, and position.
Addresses mobility, correctives, strength, power, speed, plyometrics.
Recreational Performance
Individualized programming that can address mobility, correctives, strength, power, speed, and plyometrics.
PROBLEMS WE ADDRESS
Lack of expertise
It takes an expert to catch your blind spots. "I didn't know what was missing before".
Lack of oversight
Lack of individualization and group training environments
Lack of data
Information is essential to optimizing your training and not all systems are the same.
COMPREHENSIVE TRAINING SYSTEMS
Tork’s training systems are specifically designed and tailored for each individual athlete. Training programming follows a complete athlete assessment looking at tissue mobility, joint mobility, movement quality, stability, motor control, force production, power production, speed and reactive strength.
Our athlete profiles allow programming to be customized to each athlete’s specific needs while also accounting for their training age, training history, sport demands and positional demands. Our team and network consists of experts in multiple fields of sports performance allowing for a holistic approach to performance enhancement.
COMPREHENSIVE TRAINING SYSTEMS
Tork’s training systems are specifically designed and tailored for each individual athlete. Training programming follows a complete athlete assessment looking at tissue mobility, joint mobility, movement quality, stability, motor control, force production, power production, speed and reactive strength.
Our athlete profiles allow programming to be customized to each athlete’s specific needs while also accounting for their training age, training history, sport demands and positional demands. Our team and network consists of experts in multiple fields of sports performance allowing for a holistic approach to performance enhancement.
FREQUENTLY ASKED QUESITONS
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