GET TAILOR MADE TRAINING
STAY INFORMED
WITH EXPERT DATA
A scientific and data-informed approach serves as the foundation of our programming philosophy. At Tork, our goal is to be a team-first facility that provides individualized, comprehensive and data- driven training systems, where each program is tailored specifically to an athlete.
INDIVIDUALIZED
PERFORMANCE TRAINING
With Tork's science-driven initiatives and personalized athlete profiling, you'll experience tailored training systems designed to boost your performance and minimize injury risks, by focusing on your unique needs and sport-specific demands.
YOU'LL GET ACCESS
TO THE BEST
Where you train matters from the experts to the environment. You're not just joining a gym; you're becoming part of a supportive family. Our experts foster a positive, encouraging environment, making every session about more than just physical improvement.
GET EXPERT TRAINING FOR ALL LEVELS
ATHLETE LEVELS
Long-Term Athletic Development
• Teaching foundational principles that will carry them throughout their athletic career.
• Dynamic warm-ups and mobility work. • Basic lift patterns.
• Basics of force production and force acceptance.
Specialized Performance
• High school through professional-level athletes.
• Customized and individualized programming.
• Specific to athlete, sport, and position.
• Addresses mobility, correctives, strength, power, speed, plyometrics.
Recreational Performance
Individualized programming that can address mobility, correctives, strength, power, speed, and plyometrics.
PROBLEMS WE ADDRESS
Lack of expertise
It takes an expert to catch your blind spots. "I didn't know what was missing before".
Lack of oversight
Lack of individualization and group training environments
Lack of data
Information is essential to optimizing your training and not all systems are the same.
COMPREHENSIVE TRAINING SYSTEMS
Tork’s training systems are specifically designed and tailored for each individual athlete. Training programming follows a complete athlete assessment looking at tissue mobility, joint mobility, movement quality, stability, motor control, force production, power production, speed and reactive strength.
Our athlete profiles allow programming to be customized to each athlete’s specific needs while also accounting for their training age, training history, sport demands and positional demands. Our team and network consists of experts in multiple fields of sports performance allowing for a holistic approach to performance enhancement.
COMPREHENSIVE TRAINING SYSTEMS
Tork’s training systems are specifically designed and tailored for each individual athlete. Training programming follows a complete athlete assessment looking at tissue mobility, joint mobility, movement quality, stability, motor control, force production, power production, speed and reactive strength.
Our athlete profiles allow programming to be customized to each athlete’s specific needs while also accounting for their training age, training history, sport demands and positional demands. Our team and network consists of experts in multiple fields of sports performance allowing for a holistic approach to performance enhancement.
FREQUENTLY ASKED QUESITONS
- We conduct a comprehensive assessment of each athlete's current fitness level, strengths, weaknesses, and any limitations or injuries. Once the data is obtained, we discuss the results and address the athlete's deficits, and create an individualized program to improve them, while taking into consideration the athlete's goals.
- At Tork Sports Performance, we incorporate speed and agility work into your strength training program. Sprint mechanic drills are taught to decrease mechanical inefficiencies and utilized during sprinting sessions. If speed and agility are pertinent, exercises and drills will be implemented to develop the physical characteristics of the athlete to improve acceleration, deceleration, top-end speed, change-of-direction, and agility.
- The frequency of training sessions depends on current fitness level, training experience, recovery capacity, and the specific goals trying to be achieved. We take into account these factors and based on the client's assessment results and whether they are in-season or off-season, provide our recommended training frequency.
- If an athlete gets injured during a training session or outside the facility from team practice, lessons, games, etc., we have Atlas Physical Therapy on-site to do a quick triage and provide rehabilitation services. If the physical therapist deems that the athlete must pause training and do rehab, they can do so in the same facility through Atlas. Training sessions do not expire, so once the PT clears the athlete, they can resume training and we will adjust their program accordingly if necessary.
- Injury prevention is a crucial aspect of sports performance training. A system incorporating fundamental movement patterns, strength training, flexibility and mobility, corrective exercises, proper technique and form, exercise science principles, recovery, education and communication, and continuous monitoring and adjustment, allows us to minimize the risk of injury and optimize an athlete's long-term health, well-being, and athletic performance.
- Tracking progress and measuring success is essential for evaluating the effectiveness of a training program and ensuring that athletes are making meaningful improvements toward their goals. We track progress through performance metrics, physical assessments, training logs, subjective feedback, and sport-specific performance.
- Success can also be tracked through athletes sharing their achievements on social media such as winning a club tournament or school championship, committing to a college, or getting drafted to a professional team.