Located at 110 Cumberland Park Drive, Suite 304, near the I-95 exit, our Saint Augustine facility is built for athletes dedicated to maximizing their potential. At Tork Sports Performance, we use a science-driven approach to training, ensuring every athlete receives a structured program tailored to their needs, whether they are youth athletes, competitive professionals, or adults looking to stay in peak shape.
Customized Training for Every Athlete
We offer individualized programming focused on long-term athletic development. Training begins with teaching foundational movement principles, including dynamic warm-ups, mobility work, basic lift patterns, and force production techniques. As athletes progress, we incorporate advanced performance strategies, addressing mobility, strength, power, speed, and plyometrics.
- Long Term Athletic Development (LTAD): Individualized programming that is focused on the fundamentals of athletic development. For youth athletes or those new to sports performance training. We focus on foundational principles that will carry them throughout their athletic career, including dynamic warm-ups and mobility work, basic lift patterns, and the basics of force production and force acceptance.
- Specialized Performance: Designed for high school, collegiate, and professional athletes, this program is tailored to each sport and position, enhancing strength, power, and movement efficiency.
- Recreational Performance: For adults looking to maintain peak fitness, we offer customized training to improve mobility, strength, and athleticism for recreational sports or overall health.
Progressive Training & Performance Monitoring
We use advanced tracking tools to measure fatigue, RPE, and bar velocity, ensuring training remains optimized for continual adaptation. Our structured approach balances strength development with movement efficiency, helping athletes build power, reduce injury risk, and excel in competition.
Our Tools and Resources
- RepOne: “The implementation of Velocity Based Training can assist with dynamic adjustments to loading and volume based on daily readiness and performance.”
- Rogue: “Rogue Fitness is the leading manufacturer of strength and conditioning equipment…and remains dedicated to serving the needs of serious athletes at every level, from the garage to the arena.”
- Vertimax: “Unlike any other training equipment, Vertimax Platforms and Raptors are specifically designed to maximize athletic potential by focusing on three key components: speed, explosive power, and vertical jump.”
- Output: “Assess and monitor key physical tests regularly to ensure athletes are improving and identify weaknesses. Compare daily to historical performance, and stay on track.”
- Rapsodo Pro: “The ultimate player development tool…PRO 3.0 is better than the next best thing for your game; it’s the future of your game.”
- Zybek: “The standard for sprint testing utilized exclusively by the Olympic Training Center and the NFL combine.
Train with Purpose at Tork Sports Performance
Tork Sports Performance is not a typical gym—it’s a high-performance facility designed for serious athletes. Whether you’re a competitive athlete or an active adult looking to train smarter, we provide the structure, expertise, and environment to help you achieve your goals. Contact us today to schedule an assessment and elevate your performance.
Meet The Team
At Tork Sports Performance, our team of dedicated coaches and performance specialists is committed to helping athletes reach their full potential. With a deep understanding of biomechanics, strength training, and sports performance, we provide the expertise and guidance needed for long-term athletic success.
-
Adam Schoenberg
Owner, Strength & Conditioning Specialist, Physical Therapist -
Bronson Monsales
Lead Strength Coach, Strength and Conditioning Specialist, Exercise Physiologist
Our team’s expertise and commitment to individualized programming set Tork Sports Performance apart. Whether you’re a young athlete developing fundamentals or a professional striving for peak performance, we’re here to help you achieve your goals.
Real Stories. Real Results.
What Our Patients Are Saying
-
Great facility and amazing trainers. This is the place to go if you are a dedicated athlete with serious goals. Going here improved my strength, power, and explosiveness for wrestling substantially. Highly recommend Tork to any athlete that wants to be great.
–
Jacob W.
-
Great place for athletes to train and get better. Their program allows for athletes from different sports to improve on the things they’re weak at. Would definitely recommend.
–
CJ T.
Take Your Performance to the Next Level
At Tork Sports Performance, we’re committed to helping athletes of all levels unlock their full potential through science-driven, individualized training. Whether you’re looking to build foundational strength, improve sport-specific skills, or maintain peak athleticism, our expert coaches are here to guide you every step of the way.
Ready to elevate your performance? Contact us today to schedule your assessment and start training with purpose.